Welcome to a new area of our website, aimed at the health and wellbeing of our younger population.

Please scroll down below to explore the links and videos. 

Sexual and Reproductive Health

https://www.youtube.com/watch?v=bha1g79uqZg

Sleep problems

https://www.youtube.com/watch?v=TaLFBTvB1iQ

Tips for Better Sleep

https://www.youtube.com/watch?v=8kHhys68_cY

Ultra Processed Food

https://www.youtube.com/watch?v=T4PFt4czJw0

OCD

https://www.youtube.com/watch?v=fCJLjTGhcd4

Self help for low mood and depression

https://www.youtube.com/watch?v=qKcRUOWYQ9w

Unhelpful thoughts

https://www.youtube.com/watch?v=63zXqalSSFk

How to improve low confidence and assertiveness

https://www.youtube.com/watch?v=wN4u4tVEDZg

How to cope with anxiety – a relaxation tech

https://www.youtube.com/watch?v=3cXGt2d1RyQ

Post natal depression

https://www.youtube.com/watch?v=KBlVBOP7TGc

Depression

https://www.youtube.com/watch?v=BfZ7VKhwpeI

Anxiety

https://www.youtube.com/watch?v=xH2E9I7vn28

Stress

https://www.youtube.com/watch?v=jXT0YtAl4YM

Tips for Managing Stress

https://www.youtube.com/watch?v=Wh5HyJ1rxzk

Tennis Elbow

https://www.youtube.com/watch?v=1yOMytWyF54

Chronic Back Pain Pilates

https://www.youtube.com/watch?v=zVjKoDJT8pc

Back stretches

https://www.youtube.com/watch?v=VDf43fOTH1E

Sciatic exercises

https://www.youtube.com/watch?v=caf-DfGwAgQ

Back Care – 6 classes on youtube

https://www.youtube.com/watch?v=E2VEV505574

https://www.youtube.com/watch?v=E2VEV505574

Sitted yoga

https://www.youtube.com/watch?v=az5yaJpjNa8